LIFE-CHANGING FITNESS SUCCESS START HERE!
BUILDING STRONG FOUNDATIONS (AND EVEN STRONGER BODIES!) THROUGH EDUCATION AND COMMUNITY.
The benefits of living an active and healthy lifestyle don’t stop once you walk out of the gym.
In fact, the benefits multiply once outside the gym doors. Having a solid foundation of fitness education provides individuals with unlimited opportunities. Here at Made By Movement, we take away all of the guesswork and trial and error to provide you with a positive experience on your journey to increased confidence, a healthy body, and a happy life!
We’re so excited to have you here. Welcome to our community of learners!
BECOME A MEMBER
Memberships are limited
MEAL AND WOKROUT
monthly MEMBERSHIP
- Personalized Training Program
- Customiszed Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members Web App
- Email Support
MORE FEATURES OF MY PROGRAMS
MEAL SWAP
Have a meal you don't like or don't feel like? Swap it out!
SHOPPING LIST
All plans include a shopping list so you don’t even have to think about your nutrition.
DIET OPTIONS
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Exercise Swap
Have an injury? Swap out your exercises anytime!
Set Goals
Build muscle or get shredded? You choose. Do it at home or in the gym!
My Journey
Your personal fitness tracker. Track your progress to see how you've improved.
PERSONALISED
WORKOUTS
Maximize your sessions by training smart!
Your
workout program
will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your
workout program
will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
PERSONALISED
MEAL PLAN
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your
meal plan, we
work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.
Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat.
Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
Trust the process, stay consistent with your eating and training and be patient with your results!
OUR DIET OPTIONS
Most of the people who come to me
Many people that come to us struggle in these 3 areas:
01
Don’t Know The First Step To Take
It’s easy to take the first step when you know you aren’t alone, and
I’ll work alongside you to help you develop the confidence
to meet and surpass your health goals!
02
Are Scared to Face the Gym
Even I can admit gyms are intimidating. Especially when you're new to fitness. With my program, you can
work out where you're comfortable until you’re ready to make that move.
03
Don’t Know How to Maintain Good Form
I understand the science of how the body works (that degree in Sports & Exercise Science comes in handy!) and can guide you with my personal experiences and the lesson I've learned from working with clients of various fitness levels.
Your Dream Physique is One Click Away!
PLUS EXCLUSIVE MEMBER BENEFITS
Access To Members Only Facebook Group
As a member, you get access to our private Facebook group! As a community, we support each other, share stories, and empower each other. My team and I check in with you and offer support as you need it.
Email Support
You’re not in it alone. Your plan includes 24/7 access to me and my support team. Whatever you need, we’re here to help.
Exclusive Members-Only App
My members receive their programs online, accessible on your Mobile phone. You can take your personalised meal plans and training programs with you to both the supermarket and the gym!
FAQ'S
BECOME A MEMBER
Memberships are limited
MEAL AND WOrkout
monthly MEMBERSHIP
- Personalized Training Program
- Customiszed Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members Web App
- Email Support
Hi Team, Welcome to our guide to living a healthy lifestyle and how that fits in your busy timetable.
We plan to teach you some of the fundamentals we live by that help us achieve what we and our team of coaches consider a healthy positive mindset around our own fitness journeys. We want you to become stronger, mentally and physically grow in confidence and start achieving some life changing goals.